How to Overcome Teeth Grinding

Teeth grinding, also known as bruxism, is a difficult habit to overcome during sleep and is a syndrome that affects many people.

Causes of teeth grinding

Teeth grinding is a disorder that occurs during sleep when the individual is in a deep sleep state. It is quite common in people of all ages, from children to adults. In addition, teeth grinding not only affects the person sleeping next to them but also indicates some related conditions. If the causes of teeth grinding are not addressed and treated, there may be several difficult issues to resolve later.

The exact causes of teeth grinding are still not fully understood, as it is not a distinct disease but rather a symptom related to certain conditions. According to many researchers, the following factors are associated with teeth grinding:

Psychosocial factors:

In modern life, stress is a pressing issue in society, causing many people to suffer and seek ways to cope. Numerous research studies have shown an increasing number of cases experiencing stress. Additionally, stress can affect the health of individuals and manifest in symptoms such as teeth grinding. Therefore, social and psychological factors have some impact on the sleep quality of individuals who experience teeth grinding.

Genetic factors:

Some studies suggest that individuals who experience teeth grinding are almost always genetically predisposed to the condition, inherited from previous generations, particularly from family members. It could be that the condition is passed down from either the father or mother to their children, resulting in the manifestation of teeth grinding during sleep.

Medications and stimulants:

Due to the high level of stress encountered in modern life, many people turn to medications and stimulants to relieve tension. Commonly used medications include dopamine antagonists and antidepressants. Additionally, the use of alcohol, tobacco, and certain drugs can also contribute to teeth grinding in many individuals.

Physical factors:

People who experience teeth grinding may have certain physical characteristics that contribute to the condition. For example, individuals with toothaches during sleep or growing children with erupting teeth may grind their teeth during sleep. Additionally, vitamin deficiencies or enzyme imbalances in the body can also influence teeth grinding. Furthermore, certain neurological disorders are associated with teeth grinding, such as cerebral palsy, epilepsy, Down syndrome, etc.

Occupational factors:

Teeth grinding can also be related to occupational aspects or habits during work. For example, individuals involved in heavy lifting or those with high levels of concentration or teeth grinding habits may exhibit teeth grinding during sleep.

Consequences of teeth grinding

Teeth grinding, especially when severe, can lead to the following conditions:

Damage and destruction of the teeth or jawbone.

Headaches and tension in the head area.

Facial tension, pain, and facial deformation.

Disorders of the temporomandibular joint, often resulting in clicking sounds when opening the mouth near the front of the ear.

Methods to overcome teeth grinding

Teeth grinding is not a disease in itself, but addressing and overcoming teeth grinding requires effective methods and long-term monitoring to minimize its symptoms. Here are some ways to limit teeth grinding:

Treating stress:

After a tiring and stressful workday, individuals often have a deep sleep, and teeth grinding is a common phenomenon and a challenging condition to treat for many people. To alleviate this condition, individuals experiencing stress should consult a doctor or use relaxation techniques to relax their bodies. This will help prevent teeth grinding.

Changing jaw movement habits:

Individuals who experience teeth grinding may also be affected by their jaw movement. If this condition persists for a long time, it can lead to jawbone deformity. Therefore, it is important to pay attention to one’s health, especially whether teeth grinding occurs during sleep, and find ways to limit teeth grinding if it occurs.

Using medication to minimize teeth grinding:

Currently, there are some non-prescription

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