On cold days, as temperatures drop, blood circulation in the body tends to decrease, leading to various health issues. Cold feet can cause respiratory problems and constricted blood vessels, resulting in reduced energy levels. On the other hand, the feet contain many nerves and acupuncture points connected to organs in the body. Therefore, massaging your feet on cold days before bedtime can be very beneficial. Let’s explore this topic with Shopdepre in this article!
Benefits of Foot Massage
Foot massage offers many benefits, such as improving sleep quality, making it easier to fall asleep and enjoy a good night’s rest. It enhances blood circulation and helps detoxify the body, promotes skin elasticity, slows down the aging process, relieves muscle tension, reduces fatigue, improves sexual life, and alleviates premenstrual symptoms. It also helps relieve stress.
Foot Massage Tips
Aim to massage your feet for 15 – 30 minutes daily before bedtime.
Pay attention to massaging both the soles of your feet and your toes.
Soak your feet in warm water after the massage, optionally adding a few drops of essential oil to enhance relaxation and antibacterial effects.
In summary, Shopdepre has shared with you the benefits of foot massage on cold days before bed.