If you don’t take care of your breasts properly, they can easily become saggy. Let’s explore how to massage and tips for preventing breast aging together with Shopdepre!
Massage and Compression
Regularly massaging your breasts can help reduce tension and prevent muscle sagging.
There are various breast massage techniques, with the simplest being massaging around the nipples clockwise about 40 times on each side. While massaging, you can gradually expand the massage area and use a little olive oil or moisturizing cream to reduce friction and nourish the breast area.
Women can massage their breasts in the bathroom using a showerhead. Note that the water should not be too hot or too cold, and the water pressure should be moderate. Tilt the showerhead at a 45-degree angle from below, and warm water will help with massage and stimulate improved blood circulation in the breasts.
The Impact of Bras
If you regularly wear tight bras for extended periods, around 18 hours a day, it can affect the lymphatic drainage function under your armpits, which can harm your health. Therefore, it’s advisable to choose well-fitting bras that don’t leave marks on your breasts and shoulders.
Moderate Rest Time
Engaging in excessive and irregular activities, especially staying up late, is the primary cause of breast aging. This habit affects metabolic processes and blood circulation in the body, leading to hormonal imbalances that can affect breast health. Therefore, it’s essential to establish a balanced lifestyle and prioritize getting enough sleep.
Posture While Standing and Sitting
Various positions such as bending, folding, or slouching can compress the breasts and affect the necessary space for comfortable breasts, making them more prone to sagging. Therefore, you should maintain a proper sitting and standing posture and regularly lift and stretch your chest.
Use Protein-Rich Foods
To maintain healthy breasts, health experts recommend consuming protein-rich foods like meat, fish, eggs, and milk. Combine this dietary practice with consistent breast massage over an extended period.
Your breast muscles also need proper and effective exercise. The exercise isn’t too complicated; you can simply join your hands for about 10 seconds, moving slowly towards each other to evenly massage the chest. Repeating this motion 5-10 times, moving from top to bottom, will help tone the chest muscles.
During physical activity, it’s advisable to wear a sports bra to protect your breasts effectively and prevent injury during strenuous exercise.
In conclusion, Shopdepre has shared comprehensive information on breast massage and useful tips for preventing breast aging.