Staying up late is a leading factor that negatively affects the skin. Below, Shopdepre will share with you ways to stay up late without getting pimples.
Staying up late can make your body tired, your mind less alert, and your skin appear dull and oily. The simplest way to combat this is to drink a glass of water every hour.
Gentle Facial Massage
Nighttime is when your body needs rest and recovery after a day’s work, and your skin is no exception. Staying up late is like overtime work for your skin, exerting extra stress. To compensate, you can give yourself a gentle facial massage before bedtime. You can follow these steps:
Step 1: Use your fingertips to stroke along your forehead, then use your fingers to stroke upward from below, from the jawbone to under your shoulders.
Step 2: Use your index fingers to gently stroke the cheek area, then continue to use your fingers to stroke from your neck to both sides of your shoulders and the collarbone.
Doing this for 3-5 minutes every day before sleep can help maintain healthy and youthful skin. You can enhance the effect by using essential oils or massage oils (such as olive oil or coconut oil).
Use Overnight Masks
There are many types of overnight masks with various benefits for your skin, especially when you have to stay up late regularly. You can use masks for skin rejuvenation, deep moisturization, lifting, or pore tightening.
Cleanse Your Face Before Sleep
According to health experts, sweat and oil glands are more active at night than during the day. So, you need to ensure that your pores remain clear to prevent pimples when staying up late. Before bedtime, make sure to cleanse your face with clean water and a suitable facial cleanser, especially in the T-zone (forehead and nose).
Drink a Warm Glass of Milk
Research shows that drinking a warm glass of milk before sleep does not burden the digestive system. It also stimulates the brain to release tryptophan, which helps you relax, sleep better, and have a good night’s rest. Staying up late without proper sleep can lead to dull and blemished skin.
In conclusion, Shopdepre has shared comprehensive information on massage and ways to stay up late without getting pimples.