English Translation: Massage and How to Deal with Sudden High Blood Pressure

Sudden high blood pressure can negatively impact health, and in severe cases, it can even be life-threatening if not promptly treated.

Recognizing Symptoms

Firstly, you need to understand what high blood pressure is like. Normal blood pressure for adults is below 120mmHg – 80mmHg. Blood pressure is considered high when it’s above 140mmHg – 90mmHg.

Warning signs of high blood pressure include: headaches, dizziness, blurred vision, nausea, vomiting, chest pain, nosebleeds, red face, and sweating.

The causes can be attributed to unhealthy lifestyle habits, such as smoking, sudden posture changes, stress, and anxiety.

Methods to Deal with Sudden High Blood Pressure

If a family member often experiences high blood pressure, it’s advisable to have a blood pressure monitor and blood pressure-lowering medication on hand. The first priority is to stay calm to provide immediate first aid and prevent dangerous complications.

When blood pressure rises suddenly, the first step is to rest in place, relax, and take deep breaths.

Next, measure your blood pressure and use blood pressure-lowering medication if available.

Lastly, call for emergency medical assistance to receive a diagnosis and examination by a doctor.

Massage Combined with Acupressure to Lower Blood Pressure

Forehead stroking: Use two thumbs to gently stroke from the center of the forehead to the temples.

Hair combing: Relax your five fingers, glide them through the hair in front, and slowly move towards the nape of the neck, repeating this motion up to 20 times.

Pressing on the pressure points: Use your index finger to gently press and hold the pressure points about 30 times.

Thai Duong acupressure: Use two index fingers or thumbs to press and hold the acupressure points about 40 times.

Acupressure Technique

Trim your fingernails to avoid skin damage and use the soft part of your fingers. Apply moderate pressure, and combine it with a gentle massaging motion for best results.

Preventing Sudden High Blood Pressure

How can you prevent sudden high blood pressure and its complications? First, equip yourself with a blood pressure monitor, blood pressure-lowering medications, and diuretics. Avoid strong emotions, stress, and anxiety. Maintain a healthy diet, reduce salt intake, and eat plenty of green vegetables and fruits. Limit consumption of oily and fatty foods, processed foods, and fast food.

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