Hair loss is a common concern among women, causing anxiety and worry. So let Avashop share with you the effective tips for massage to prevent hair loss!
Causes of Hair Loss There are various causes of hair loss, but they can be broadly categorized into two main groups:
- Internal factors: Hair loss can be caused by hormonal imbalances. During postpartum and breastfeeding periods, estrogen levels in women’s bodies decrease significantly, which is a major cause of hair loss. Additionally, during pre and post-menopausal stages, hormonal imbalances in women lead to wrinkling of the skin and rapid, excessive hair loss.
- External factors: This is primarily caused by using low-quality or unsuitable shampoos, conditioners, and hair care products, or by the effects of chemicals used for straightening or dyeing hair.
Effective Tips for Massage to Prevent Hair Loss To effectively minimize and prevent hair loss, it is advisable to pay attention to oil treatments for your hair once every 1-2 weeks. The procedure is as follows:
- Step 1: Shampoo your hair and towel dry it.
- Step 2: Apply oil from the roots to the tips of your hair.
- Step 3: Combine with gentle scalp massage movements.
- Step 4: Rinse and shampoo with regular water.
Note: It is recommended to leave the oil treatment on for a maximum of 50 minutes to avoid any irritation. Use coconut oil for normal scalp, olive oil for dry scalp, and grape seed oil or grapefruit oil for oily scalp. Additionally, if you plan to straighten or dye your hair, it is advisable to shampoo at least 12 hours beforehand to allow the scalp to produce a protective oil layer, which helps reduce hair loss and hair damage.
Measures to have thick, healthy hair and reduce hair loss
- Take hormonal supplements if you are in the postpartum, pre-menopausal, or over 35 age group.
- Increase intake of vitamin H to promote faster, thicker, and healthier hair growth.
- Use suitable hair care products and have two sets of shampoos, one for gentle use and one for regular use, alternating between them.
- Maintain a balanced and proper diet to enhance estrogen levels in the body.
- Avoid excessive hair straightening or dyeing and allow your scalp and hair to have resting and recovery periods.
These are all the shared tips for massage to prevent hair loss.