In today’s world, the pressures of work and family life often lead to stress, anxiety, and depression. However, you can use massage techniques to relax your mind and alleviate stress after a long and tiring day. Let’s explore the effective massage points for stress reduction with ava!
Massage the Back of the Head
To perform this technique, you can choose your usual sitting position, then lean against a chair and use two fingers to start massaging the area at the back of your head for 20 seconds. This will effectively relieve tension and reduce pressure in the shoulder, neck, and head area.
Ear Area Massage
According to experts in Shenmen acupressure, stimulating the ear area can effectively relieve stress. Additionally, this acupressure point can help alleviate pain and inflammation throughout the body. You can use an ear swab to gently press and massage this acupressure point while maintaining slow and deep breathing for better therapeutic results.
When we are angry or stressed, we often forget to breathe properly. Therefore, this massage technique can help relieve the pressure that the chest is under and balance your breathing. To massage your chest, use three fingers and start massaging in sync with your breath. If you frequently experience stress, you can combine this with massaging the eyebrow area, which can help relieve nervous tension.
Stomach Area Massage
Stimulating the stomach area has the effect of relaxing the chest and lungs, regulating the nervous system, improving respiration, and alleviating the effects of stress.
Stress creates negative energy in the body, and the most effective way to stimulate and release it is through forearm massage. This area is capable of releasing energy and enhancing blood circulation.
This area is connected to many vital organs such as the heart, kidneys, and pancreas. Especially when stressed, these organs are heavily affected, so stimulating this area can be highly effective in addressing these issues.
Calf Muscle Massage
Massaging the calf muscles is particularly effective in relieving stress in women.
Liver Foot Massage
Foot massages are effective in reducing tension and stress. Furthermore, this technique can help prevent issues related to the pancreas and improve focus in adults.
According to doctors and healthcare experts, the soles of the feet and palms of the hands contain many important nerves and acupressure points that connect to various parts of the body. Therefore, when massaging, pressing acupoints, or performing techniques to regulate breathing in these areas, you can improve blood circulation in the body, boost your mood, and reduce stress.
The feet are the lowest part of the body, so pumping blood to the feet is often challenging and requires extra effort from the heart. Acupressure points and blood vessels in the feet are often blocked, so they need to be opened up to quickly restore energy and mental relaxation. Therefore, foot massage is one of the simplest yet most effective ways to reduce stress. Similarly, massaging or pressing acupressure points behind the head, around the ears, or practicing breathing regulation techniques all play crucial roles in reducing stress and tension.