The liver is a vital internal organ that plays a crucial role in the human body. If the liver’s function is compromised, it can lead to fatigue and various other dangerous health conditions. Therefore, let’s explore liver care methods to promote a healthier daily life, as shared by Shopdepre.
Eye Area Massage
According to Traditional Chinese Medicine, the liver and the eyes are closely connected. Nourishing the liver can improve eye health and vice versa. To maintain a healthy liver, it’s important to care for your eyes as well. Spend time massaging your face daily, especially the under-eye area. Also, perform eye exercises to help them relax and reduce strain.
Exercise and Breathing Techniques
Low-intensity aerobic exercises, when consistently practiced, contribute to a healthy body and benefit the liver. Additionally, engage in activities that involve deep breathing, such as walking, jogging, swimming, cycling, and dancing. These exercises promote positive emotions, inhibit triglyceride synthesis, reduce insulin levels, and enhance fat breakdown in the liver.
Supportive Liver Massage
To perform a supportive liver massage, sit on the edge of a bed with one leg straight in front of you and the other leg bent and placed on the floor. Use both hands to apply gentle pressure to your thigh. Then, use your hands to stroke along the inner thigh, where the liver meridian runs, from the inner thigh to the knee, and repeat about 50 times. Perform the same stroking and massaging on the other leg. During the massage, you can use massage oils or blends to protect the skin. Evening is the best time for this massage, as it aids in liver qi circulation, reduces liver heat, and improves complexion.
Whole-Body Massage Chair Usage
The liver’s function includes detoxification, which also makes it susceptible to toxins. Prolonged anger, stress, and tension can harm the liver. Massage is an excellent solution for releasing stress, aiding detoxification, enhancing metabolism, and releasing positive hormones that improve mood. You can visit massage centers, spas, seek assistance from family members, self-massage, or simply own a full-body massage chair for relaxation at any time.
Modern massage chairs not only prioritize health care but also help rejuvenate your spirit, improve sleep quality, enhance work efficiency, and productivity.
Exercise for Individuals with Liver Conditions
Similar to other health conditions, people with liver issues should engage in appropriate exercises tailored to their health condition. Focus on gentle and regular exercises instead of heavy workouts with high intensity. Individuals with a weak liver should avoid exercises like weightlifting, pull-ups, push-ups, and exercises that heavily engage the abdominal muscles to prevent pressure on the abdominal area.
Choose a suitable sport, and rest if you feel fatigued. Gradually increase exercise intensity and duration as your body adapts to physical activity. Overexertion can lead to vein dilation, gastrointestinal bleeding, so consult a doctor for specific examination and exercise advice tailored to your condition.