4 Effective Ways to Relieve Headaches at Home

Apart from using prescribed medications, there are some home remedies that can help relieve headaches.

Scalp Massage:

The low levels of serotonin in the body can cause headaches. Massaging the scalp can increase serotonin levels and alleviate the pain. However, there is limited research on the specific effects of scalp massage in reducing headaches.

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Aromatherapy:

Using essential oils is a cost-effective way to treat headaches at home. The aromatic scents of essential oils can help you relax and are suitable for individuals experiencing tension headaches. There are various types of essential oils available, such as lavender, peppermint, jasmine, and lemon, which can be used in the following ways:

Place a few drops of essential oil in a diffuser.
Mix essential oil with water and spray it around the room.
Add essential oil to a salt bowl and place it in a corner of the room.
Massage the body with essential oil.
Add a few drops of essential oil to your bathwater.

Ginger and Ginger Tea:

Using ginger or ginger tea to alleviate headaches may not provide immediate relief and may require rest in a quiet environment. Ginger is known to improve nausea and reduce headaches. You can chew on a slice of ginger or add it to your tea when experiencing a headache.

Warm Bath or Soaking:

In cases of weather-related headaches or sinusitis, taking a warm bath or soaking in warm water can be beneficial. For headaches caused by stress or high blood pressure, fill a bucket or basin with warm water and immerse your hands and feet for 10-15 minutes. The warm water promotes better blood circulation, enhances overall blood flow, and helps normalize blood pressure.