Effective Home Remedies for Headaches


Apart from using prescribed medications, there are some home remedies that can help relieve headaches.

Scalp Massage:

The low levels of serotonin in the body can cause headaches. Massaging the scalp can increase serotonin levels and alleviate the pain. However, there is limited research on the specific effects of scalp massage in reducing headaches.



Using essential oils is a cost-effective way to treat headaches at home. The aromatic scents of essential oils can help you relax and are suitable for individuals experiencing tension headaches. There are various types of essential oils available, such as lavender, peppermint, jasmine, and lemon, which can be used in the following ways:

Place a few drops of essential oil in a diffuser.
Mix essential oil with water and spray it around the room.
Add essential oil to a salt bowl and place it in a corner of the room.
Massage the body with essential oil.
Add a few drops of essential oil to your bathwater.

Massage da đầu

Ginger and Ginger Tea:

Using ginger or ginger tea to alleviate headaches may not provide immediate relief and may require rest in a quiet environment. Ginger is known to improve nausea and reduce headaches. You can chew on a slice of ginger or add it to your tea when experiencing a headache.

Warm Bath or Soaking:

In cases of weather-related headaches or sinusitis, taking a warm bath or soaking in warm water can be beneficial. For headaches caused by stress or high blood pressure, fill a bucket or basin with warm water and immerse your hands and feet for 10-15 minutes. The warm water promotes better blood circulation, enhances overall blood flow, and helps normalize blood pressure.

Sử dụng bộ khuếch tán tinh dầu

Avashop hopes that these tips will provide useful information to help alleviate headaches.

ava việt nam


Related posts

What Are Bonds? Characteristics and Types of Bonds

Many people nowadays have an interest in investing in securities, with one of the most [...]

Pregnancy and High Cholesterol: Causes and Prevention

High cholesterol can lead to various complications, especially in pregnant women. This condition not only [...]

A Remedy for High Cholesterol: Combating this Condition

High cholesterol often leads to negative thoughts and directly affects one’s health. If left untreated, [...]

Herbal Plants for Treating High Cholesterol: A Natural Approach to Combat the Disease

High cholesterol can lead to various other health conditions such as hypertension, coronary artery disease, [...]

What to Avoid When You Have High Cholesterol for Better Health

When there is a disruption in lipid metabolism in the blood, it is referred to [...]

How to Lower Cholesterol Without Medication: Lesser-Known Approaches

High cholesterol is becoming increasingly common among the elderly and the elderly population. Most of [...]

Leave a Reply