Cervical spine degeneration (or cervical spine degenerative changes) is a common condition that often occurs in patients over 55 years of age. The causes and symptoms of this type of disease are diverse. If not diagnosed and treated in a timely manner, it can lead to extremely dangerous complications. Therefore, in this article, shopdepre will share with you the topic of Cervical Spine Degeneration!
Understanding Cervical Spine Degeneration
Cervical spine degeneration is the phenomenon of joint deterioration in the vertebral segments, intervertebral discs, surrounding synovial fluid, ligaments, gradually leading to degeneration of the vertebrae and resulting in pain in the neck area.
The occurrence of cervical spine degeneration is due to the aging process that erodes and hardens bones, intervertebral discs, and cartilage in the joints. The human spine consists of 7 vertebrae (C1 – C7), with C5, C6, and C7 being more susceptible to degeneration than other areas.
The Severity of Cervical Spine Degeneration
Cervical spine degeneration is a major cause of complications such as nerve compression, spinal stenosis, or vestibular disorders. At a mild stage, the disease can cause us to experience neck and shoulder pain, arm pain, chest discomfort, shortness of breath, and headaches. In severe cases, degeneration can lead to sensory reflex loss, muscle atrophy, limb paralysis that gradually increases in the limbs, resulting in disability. Cervical spine degeneration presents challenges in patients’ daily activities and work. The disease’s incidence rate is nearly equal between males and females.
Causes of Cervical Spine Degeneration
In addition to factors such as age and natural aging, cervical spine degeneration can also be caused by gender, ethnicity, genetics, and poor physical health. For example, prolonged sitting, heavy lifting, improper sleeping positions, excessive alcohol consumption, and calcium deficiency.
Symptoms of Cervical Spine Degeneration
Symptoms of cervical spine degeneration often manifest as pain in the neck and shoulder area, gradually extending to the arms, stiff neck, and limited mobility. Additionally, those with the disease may experience numbness, loss of sensation in the neck, pain in the spinal ligaments, and joint capsules.
Furthermore, cervical spine degeneration can also exhibit symptoms like headaches, dizziness, ringing in the ears, blurred vision, tingling sensations, spinal numbness, clicking sounds when moving, especially when bending, extending, or rotating.
Dietary Regimen for Cervical Spine Degeneration
The daily dietary regimen plays a crucial role in preventing and supporting the treatment of cervical spine degeneration. Individuals with cervical spine degeneration should consume foods rich in calcium, vitamins, and limit fast food, fatty foods, and carbonated drinks.
Exercise to Prevent and Treat Cervical Spine Degeneration
According to health experts, exercises such as neck flexion, neck extension, neck rotation, and balance training have the effect of naturally stretching the cervical spine, especially when combined with stretching devices and full-body massage chairs.
In today’s market, there are various functional recovery devices available, such as mechanical traction beds, electric traction beds, 3-function recovery beds, 4-function recovery beds, and modern full-body massage chairs equipped with 3D, 4D roller systems that can follow the natural curves of the spine for high-efficiency massages.
Depending on the degree of degeneration, you can choose suitable treatment support devices. It is essential to apply moderate force during these interventions and seek advice from a medical professional before use.
For those in good health, maintaining a balanced diet, regular exercise, and investing in a full-body massage chair are simple and effective methods to prevent cervical spine degeneration and care for the health of both yourself and your family.