According to Eastern medicine, properly massaging the feet each day can promote relaxation, enhance health, and assist in treating numerous illnesses. This is due to the fact that the feet house many blood vessels and nerve connections linked to organs such as the heart, lungs, kidneys, and more. Let’s follow this article from shopdepre to see if massage can truly “cure all.”
Hypertension often leads to dangerous conditions such as heart attacks, posing serious risks for patients. Common treatments involve adjusting diet and medication use. Additionally, massage can dilate blood vessels, improve blood circulation, and reduce stress on the heart, thus stabilizing blood pressure.
Alleviating Premenstrual Symptoms
Premenstrual symptoms in women include insomnia, tension, mood swings, and headaches. Massaging the body can stimulate the production of positive hormones that enhance mood and improve sleep quality. Consequently, women can alleviate discomfort during their menstrual periods.
Effective Pain Relief
According to a university study, foot massage therapy can alleviate pain and nausea in cancer patients. Moreover, symptoms from chemotherapy, such as fatigue and breathlessness, can be significantly reduced.
Supporting Multiple Sclerosis Symptom Relief
Multiple sclerosis is a disorder affecting the brain and spinal cord, causing various health risks such as impaired vision, physical weakness, visual disturbances, fatigue, and double vision. Foot massage is remarkably effective in reducing the symptoms of this dangerous condition.
Reducing Leg Edema Symptoms in Pregnant Women
Edema during pregnancy can result from reduced physical activity or the added weight of the developing fetus. It can also be attributed to increased circulatory activity, intensifying blood accumulation in the feet and ankles. During the final trimester, pregnant women often experience more pronounced leg discomfort. Regular foot massage or kneading for about 15 – 20 minutes daily is the best way to alleviate edema symptoms.
In addition to the benefits mentioned above, massage also aids in pain reduction, allowing pregnant women to limit the use of pain relievers postpartum or during recovery. Scientific research also suggests that massage therapy helps stabilize metabolic processes and accelerates postpartum body recovery.
Enhancing Sleep Quality
Feet are particularly susceptible to cold due to their considerable distance from the heart. Poor blood circulation leads to insufficient warmth in the feet. Therefore, foot massage offers a simple yet effective solution.
By gently pressing your thumb on the heel and slowly moving it upwards towards the arch of the foot and the toes, focusing on areas with tension, you can generate warmth and comfort, leading to a deeper and more restful sleep.
Incorporating daily foot massage into your routine can provide a range of health benefits and contribute to a more balanced well-being.