Building a Daily Massage Habit for Disease Prevention

Building a Daily Massage Habit for Disease Prevention

Massage serves not only to induce relaxation but also to prevent and support the treatment of various serious illnesses.

Which Diseases Can Massage Prevent?

Stress: This is a hallmark of the modern era and a leading cause of alarming suicide rates in many countries. Additionally, stress contributes to various dangerous illnesses, disrupting mental health and severely affecting well-being. Furthermore, massage stimulates the production of positive hormones like endorphins and oxytocin, enhancing mood in a positive manner.

Building a Daily Massage Habit for Disease Prevention

Stroke: Also known as cerebrovascular disease, the main cause is blood vessel blockage, resulting in brain oxygen deficiency and subsequent damage. Stroke victims face high mortality rates without timely treatment, potentially leading to distressing complications like facial paralysis or half-body paralysis. Moreover, massage aids in vein relaxation and enhances blood circulation, metabolic exchange, and nutrient supply to bodily organs, including the brain.

Heart and Blood Circulation: Blood circulation to distant body parts like the legs puts additional strain on the heart. Furthermore, massage can unclog obstructions within the body, promoting improved blood flow, thereby reducing pressure on the heart and preventing hypertension and cardiovascular diseases.

Joint and Bone Health: Certain conditions like herniated discs and arthritis can utilize massage therapy as a treatment aid. Stretching massage temporarily increases the gap between vertebrae, reducing compression. Additionally, massage rollers following the natural spine curve move vertebrae to their original positions. Joint movement enhancement facilitates increased synovial fluid secretion, supporting flexible and supple joints.

Aside from the aforementioned diseases, massage also aids pain reduction, boosts immune system strength, and effectively nurtures the skin.

Approaches to Massage

Advancements in science provide multiple avenues for accessing massage therapy. In the past, massages were administered using the “tẩm quất” method, where practitioners roamed with mats and a kit containing vials of aromatic oils. Those in need would then lie down on the sidewalk for a massage session.

Building a Daily Massage Habit for Disease Prevention

Currently, you can visit massage centers or spas to experience a range of massage services like Thai, Swedish, Korean, Japanese Shiatsu, hot stone massage, cold stone massage, steam baths, acupressure, and more. Additionally, you can enroll in a basic massage course to learn techniques for self-massage at home or for loved ones.

Particularly noteworthy are full-body massage chairs, offering various authentic massage techniques that rival those of professional therapists.

Moreover, therapeutic massage chairs incorporate modern features such as 4D optical sensor rollers, vibrating massage, airbag massage, infrared therapy, and zero-gravity mode, contributing to daily health care.

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