Immersing your feet in a tub or basin of cold water for 10 – 15 seconds not only helps enhance your health and immune system, but also aids in resisting common colds and flu symptoms. Follow along with this article to learn about the method of boosting the immune system through massage and cold water foot soak!
Benefits of massage and cold water foot soak
Taking a cold water bath daily can increase the number of white blood cells in your body, thereby boosting your immune system and countering disease-causing agents from the external environment. Furthermore, the external cold stimulus, combined with the body’s internal warmth, accelerates metabolic processes and strongly stimulates the immune system, enhancing the number of lymphocytes in the body.
Forming the habit of swimming in cold water during winter leads to an adaptive antioxidant response, enhancing antioxidation right after swimming in cold water. Health experts suggest that immersing in cold water can effectively relieve muscle soreness, especially after exercising, and improve workout efficiency.
Combining foot soaking with massage yields exceptional results. Since the feet are rich in important nerve endings and acupuncture points, connecting to various parts and organs in the body, proper massage increases resistance, improves the immune system, and effectively prevents colds and flu.
Massage and cold water foot soak method
Firstly, prepare some cold water and pour it into a basin or tub, adding ice cubes. Then, soak your feet for about 10 – 15 seconds.
You can apply this method daily before going to bed. Those with weaker immunity can soak their feet longer to enhance their immune system, but excessive soaking should be avoided.
Engaging in extended whole-body immersion in ice water for hours is not recommended, as it can pose health risks and lead to excessive loss of body heat and potential unconsciousness or heart pain.
Remember to follow the method of boosting the immune system through massage and cold water foot soak shared by shopdepre.