Nowadays, the demand for at-home healthcare has been greatly supported by massage devices such as treadmills, full-body massage chairs, foot massage chairs, etc. However, the eyes are a sensitive area primarily massaged by hand. In the following content, Shopdepre will share with you the benefits of eye massage.
Exercises for Healthy Eyes
Four steps to exercise for healthy eyes:
Step 1: First, close your eyes, then open them as wide as possible, do this 5 times.
Step 2: Slowly look your eyes all the way to the right, then slowly look your eyes all the way to the left. Combine with breathing – left – exhale – right, do this 5 times.
Step 3: Rotate your eyes clockwise. Perform the movement 3 times and then do it in reverse.
Step 4: Warm your hands and gently place them on your eyes so that your eyes can feel the warmth from your palms, do this 3 times.
Some Simple Eye Massage Techniques
Perform acupressure on important acupoints around the eyes such as the eye-head acupoint (located below the eyebrow); Eye-tail acupoint; and the 3 acupoints on the lower eye bone (located under the eyes, between the eyes, and at the end of the eyes).
Use the middle finger and ring finger to gently stroke from the beginning of the eye to the end of the eye.
Use the middle finger and ring finger to gently circle around the eye tail area to remove crow’s feet.
Perform a tapping motion similar to playing the piano around the eye area.
Benefits of Eye Massage
Eye massage will give you bright and beautiful eyes: According to experts, you shouldn’t wait until your eyes show signs of aging, such as wrinkles and dark circles, before starting care. For women, owning eyes without dark circles and wrinkles will slow down the aging process and maintain a youthful look.
Eye massage helps improve circulation and relaxation: Relaxing eye massage, combined with a nourishing cream, will help increase blood circulation, improve eye tissue circulation, regulate muscle contractions, affect the oxygen delivery network, and improve vision.
Massage helps prevent eye diseases: Modern tools such as tablets, smartphones, laptops, and TVs can cause eye strain, which can lead to symptoms such as dizziness, vertigo, fatigue, eye strain, and reduced vision in the long run. Massage helps reduce these symptoms and limits the progression of myopia, hyperopia, and astigmatism. It also helps slow down the rate of increase if done daily. In addition to regular eye massage, you should also maintain a proper diet, get plenty of rest to allow your eyes time to recover.