Massage is an art that helps us relax our bodies, relieve stress, and restore energy. Among these, chest massage also offers numerous wonderful benefits for women. Let’s explore the advantages of chest massage together with Shopdepre!
Massage to Increase Bust Size
Gentle massaging motions can improve blood circulation, ensuring that breast cells receive ample nutrients for robust growth. This effectively enhances the size and firmness of the bust.
There are various methods of chest massage to apply, but one of the simplest yet effective techniques is to massage in circular motions, moving from bottom to top and from the outer edges inward, gently kneading both breasts in opposite directions.
The ideal times for performing breast massage are in the early morning and before bedtime. Consistently massage for 15 minutes daily to observe changes in your bust size.
Massage to Improve Breast Sagging
Combining massaging motions with hydrotherapy and thermal therapy during baths enhances the effectiveness of breast firming. Under the influence of warm water, your body, especially the breasts, will relax and experience better blood circulation. Cold water, on the other hand, increases the elasticity of breast muscles.
Hot water can open up pores and flush out dirt and toxins, while cold water can contract pores, resulting in smoother skin.
You can use water from a showerhead with moderate water pressure for the massage. Start with warm water and then switch to cold water, allowing the water jets to move in circular motions around your breasts and gradually moving upward. For the lower breast area, you can adjust the water pressure slightly higher as this area provides elevation to the breast mound. Perform 10 circles for each breast.
Massage to Prevent Breast Cancer Risk
In addition to promoting blood circulation, massage can also increase lymph circulation and aid in detoxification. Breast massage can help limit the risk of breast-related diseases.
According to health experts, establishing a habit of 15-minute daily massage along with a balanced diet and a healthy lifestyle can help reduce the risk of breast cancer.
You can use essential oils or massage oils to enhance the effectiveness during the massage. In addition to using your hands for massage, you can also utilize other supportive tools such as handheld massage devices or automatic massage devices to simplify and enhance the efficiency of the massage process.