Answering the question for expectant mothers: Should pregnant women eat longans?

Answering the question for expectant mothers: Should pregnant women eat longans?

Longan is a delicious fruit with numerous health benefits for humans. However, for expectant mothers, they often wonder whether they should eat longans or not. To find the most accurate answer, let’s refer to the following information from AVA.

Addressing the query of whether pregnant women should eat longans:

Longans offer many health benefits, but according to traditional Chinese medicine, people with diabetes, high blood pressure, and pregnant women should not consume excessive amounts of longans. Some even believe that eating longans during pregnancy may not bring any health benefits and could increase internal heat, leading to lower abdominal pain, miscarriage, or preterm birth, especially during the first or last trimesters.


Currently, there is no official research on the consumption of longans during pregnancy. However, experts still advise pregnant women not to consume excessive amounts of longans, especially if they have sensitive constitutions. For pregnant women with diabetes or high blood pressure, it is strongly advised to avoid longans, as it may worsen their conditions.

Nevertheless, pregnant women can still enjoy longans in moderate amounts, around 200 – 300g per day. You can still reap various benefits from this fruit when consumed in moderation.

Benefits of longans during pregnancy:

If you enjoy this favorite treat, remember to consume it moderately because longans still offer certain benefits during pregnancy, such as:

Boosting energy levels: Pregnant women may sometimes feel tired and fatigued. Longans, being rich in vitamins and natural sugars, can help replenish energy levels.

Aiding digestion: Longans can help improve digestive issues during pregnancy, such as morning sickness, bloating, and diarrhea. The plant-based fats and proteins in longans can stimulate metabolic processes.

Natural dewormer: Longans contain tartaric acid, which can serve as a safe and natural way to address worm infestations during pregnancy, as using deworming medication may not be safe for the fetus.


Vitamin supplementation: Longans are rich in vitamins, which can enhance the immune system for both the mother and the baby.

In conclusion, AVA has addressed the question of whether pregnant women should eat longans or not. The traditional belief in consuming longans during pregnancy may have some shortcomings, so it is best to eat them in moderation to ensure the safety of both the mother and the baby.

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