Corn sticky rice is a traditional dish in Vietnam and has become a symbolic dish that appears frequently in gatherings, important ceremonies, and events. Variations of sticky rice can be made with different ingredients, and corn sticky rice is one of these delicious variations. Have you ever wondered how many calories are in corn sticky rice and whether it’s fattening? If you are considering weight loss with this dish, the information in the following article will be very useful.
Answering “How many calories are in corn sticky rice?”
There are various types of corn sticky rice with different variations of ingredients that contribute to its delicious and enticing flavor. Some types are made from glutinous rice, corn, and coconut milk, while others incorporate other ingredients. With these diverse ingredients, the calorie content can vary significantly for each type.
Due to this variability, there is no exact number for the calorie content of corn sticky rice. However, according to the average estimates of researchers, the calorie content of sticky rice can range from around 300 to 600 calories. For a standard package of corn sticky rice without additional ingredients, its calorie content is approximately 313 calories.
Is corn sticky rice fattening?
When comparing the calorie content of corn sticky rice to white rice (130 calories per bowl) or brown rice (110 calories per bowl), corn sticky rice has a higher calorie content. With this calorie level, the answer to whether corn sticky rice is fattening is yes. If you want to maintain your current weight, it’s recommended to consume corn sticky rice only 1-2 times per week.
If you’re aiming to lose weight, it’s best to avoid this high-calorie food. Instead, you can opt for other low-calorie, protein-rich foods that keep you full for longer and reduce hunger, preventing your body from consuming excess calories that can lead to weight gain.
Through the information shared, you now have a clear understanding of “How many calories are in corn sticky rice? Is corn sticky rice fattening?” This will be valuable information to help you steer clear of foods that aren’t beneficial for your weight loss journey. To ensure a safe weight loss process, opt for healthier food choices.