The acupressure massage procedure involves the use of various parts of the body, primarily the hands, to stimulate specific points, areas, and meridians on the body of the person receiving the massage. Let’s explore the acupressure massage process together at Shopdepre!
Therapeutic Acupressure Massage Procedure
For optimal therapeutic results, it’s essential to follow the correct technique for acupressure massage. These techniques help relax muscles, promote meridian circulation, and aid in treating conditions like headaches, back pain, dizziness, and insomnia.
The therapeutic acupressure massage process begins with having the person lie face-down on a flat surface. The massage focuses on acupressure points in areas such as the shoulders, back, spine, arms, and legs. The massage techniques used include kneading, stroking, rolling, pressing, and acupressure on various points and meridians on the body. Afterward, the person lies face-up to relax and relieve tension and fatigue using stroking, pressing, and acupressure movements.
The massage therapist proceeds to apply heat to the entire body using herbal remedies. They then employ techniques such as tapping, pinching, pressing, beating, and vibrating on different layers of muscles to induce muscle relaxation.
Before concluding the acupressure massage technique, the therapist performs soothing stroking and acupressure on the head, face, and neck to provide maximum relaxation to the person.
Acupressure Massage Techniques
Using fingertips, thumb pads, the base of the palm, or even the thumb itself, make circular motions on the painful area while moving over the person’s skin. This technique is often applied to the abdomen or back with gentle and fluid massage movements.
By utilizing the base of the palm, thumb pad, or thumb, this technique involves gentle strokes and linear movements along the skin’s surface. It’s commonly used for full-body care.
This stroking technique stimulates the capillary network and sensory nerves in the body, enhancing circulation, relaxing blood vessels, nourishing the skin, and reducing swelling.
Using the thumb pad, palm, or base of the thumb, apply gentle pressure to the person’s back, moving in circular motions and gradually increasing the intensity (based on the individual’s condition).
Next, use the thumb pad to knead the skin and pull it taut, combining this movement with linear motion along the skin’s surface.
An alternative variation of kneading is called “split kneading.” Similar to kneading, it involves using both hands starting from the same point, moving outward, and then back to the starting point.
The kneading technique stretches blood vessels, enhances blood circulation, promotes nutrient supply, and effectively prevents muscle contraction.
In this technique, the massage therapist uses their thumb and index finger to pinch and lift the skin. Pinching can be combined with pulling, pressing, or utilizing the third joint of the fingers to create pinching and pressing movements, ensuring proper pressure to avoid causing discomfort.
This technique is typically applied to the neck, shoulders, armpits, and targets pain relief, nerve paralysis prevention, and muscle relaxation.
Beating and Tapping Technique:
The practitioner uses the base of the thumb or other fingertips to perform gentle beats on the painful area, followed by continuous tapping with gradually increasing intensity.
For tapping, the therapist slightly curls the palm and performs tapping movements with varying force.
The beating and tapping technique aims to inhibit the central nervous system, alleviate fatigue, and create a comfortable and soothing sensation.
Shaking and Rocking Technique:
The person being massaged sits upright, and the therapist holds their wrists with both hands, gently shaking the arms from the wrist to the shoulders, resembling waves.
The shaking and rocking technique effectively restores reflex functions and nerve conduction.
Using the base of the palm, soft tissue, thumb pad, or thumb and index finger, apply pressure to acupuncture meridians and points. For acupoints, utilize the thumb pad, knuckles, or the joint area between the thumb and index or middle fingers to apply moderate pressure.
The acupressure technique effectively influences the nervous system and supports effective disease treatment.
Remember that when practicing acupressure massage, it’s important to be cautious, maintain proper technique, and ensure the comfort and safety of the person receiving the massage.