10 minutes of daily massage can help eliminate illnesses

Xoa vành tai

With simple movements, you will notice a significant difference from day to day. Let’s explore the secrets to improving your health with AVASHOP!

Scalp Massage:

Using your fingertips, gently massage your scalp from the forehead to the crown of your head. Keep your nails short to avoid scratching the scalp. Perform this massage continuously 2-4 times per second.
This gentle morning scalp massage can help you quickly get rid of sleepiness. It keeps your mind alert and stimulates blood circulation, promoting faster hair growth and healthier, stronger hair.

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Ear Massage:

Most acupuncture points related to internal organs are located in the ear. Daily ear massage provides many health benefits.
To perform this technique, rub the outer edges of your ears upward and downward. Repeat the motion on each ear for about 1 minute until you feel warmth and a slight pinkish color. This stimulates blood circulation and enhances the functioning of internal organs.

Abdominal Massage:

According to traditional Indian medicine, the abdomen is considered the center of the body, where key functions for the body’s well-being are concentrated.
Although it may sound unfamiliar, massaging the abdominal area helps to promote strong blood circulation in the digestive system and improves nutrient absorption. Additionally, this technique helps eliminate toxins accumulated in the body overnight.

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Foot Rubbing:

In traditional medicine, the feet are considered the second heart of the body, as they contain numerous important acupuncture points related to internal organs. Moreover, this area is rich in nerves and blood vessels connected to internal organs, making it closely related to human health.
Foot massage is a simple method of care and health improvement. However, many people are unaware of effective foot massage techniques. After waking up, sit on the bed or a chair and rub the soles of your feet together until you feel them gradually warm up. The acupoints on the soles of the feet have the ability to stimulate the brain, making you more alert and energized. Regular foot massage helps relieve back and knee pain, reduces blood pressure, and enhances kidney function.

Chà sát bàn chân

These simple and easy-to-perform techniques are incredibly effective. AVASHOP hopes that everyone can apply them to improve their health.

Thus, AVASHOP has shared useful information about the 10-minute morning massage – a golden solution for eliminating illnesses.

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